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Reclaim Your Life
Welcome to Reclaim Your Life
An Overview & Pre-Work (2:26)
Shared Commitments (4:52)
Module 1: Rediscover You
Meditation Opening & Centering
An Introduction to Rediscover You (11:38)
An Overview to Rediscover You (0:54)
1.1 Your Core Values (12:14)
1.2 The Wellness Wheel (27:31)
1.3 First & Next Steps (16:51)
1.4 Creating a New Story (14:05)
1.5 Developing a Power Statement (9:44)
Conclusion (1:23)
Module 2: Renew You
Meditation Opening & Centering
Overview of Renew You (0:58)
Introduction & Recap Module 1 (4:04)
2.1 Conventional Medicine (10:12)
2.2 Exercise (14:24)
2.3 Food & Nutrition (29:48)
2.4 Stress Management (16:16)
2.5 Sleep (14:43)
Conclusion (8:11)
Module 3: A New YOU
Meditation Opening & Centering
Overview of A New YOU (1:36)
3.1 Mental Wellness (32:55)
3.2 Emotional Wellness (12:15)
3.3 Spiritual Wellness (8:20)
3.4 Financial Wellness (9:01)
3.5 Relational Wellness (11:11)
3.6 Make a Plan (16:32)
Conclusion (2:16)
Module 4: Making it Personal
Meditation Opening & Centering
Overview of Making it Personal (1:23)
4.1 Make a Plan (10:42)
4.2 Daily Practices (9:48)
4.3 Mindset (9:16)
Conclusion (2:10)
Module 5: A Blueprint for Your Life
Meditation Opening & Centering
5.1 A Doctor's Guide to Health & Vitality (10:45)
Conclusion
RYL Conclusion (4:05)
Overview of Renew You
HW2-WellnessGoals copy.pdf
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HW2-WellnessGoals copy.pdf
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